Physical Activity at home…

Keeping active throughout these times is extremely important, with so many after school activities cancelled kids still need to get out and off the couch. Here is a list of activities that can be done at home.

Shoot some hoops 

Kick a ball

Throw and catch a tennis ball

Throw and catch with family

2 square

Skipping

Lazy Monster App (Free)

PT in my pocket (small cost)

Tap a tennis ball on a racquet

Hit a ball against a brick wall

Go for a walk / run

Ride a bike

Set up an obstacle course inside or out depending on space 

Tap a balloon, how long can you keep it up 

Family plank challenge 

Simon Says…

Hop scotch

Get out in the garden and weed

Yoga for kids Daily fitness App (Free)

Hide and seek

Limbo

Turn on some music and dance

It Apps (free)- Stretch It, Work It, Jump It, Balance It

Stay tuned for more activities.

Take care and stay active!!

 

from Mrs Harrison