Mindfulness and Meditation in Prep H

Mindfulness and Meditation in Prep H

It has been a very busy start to the year with lots of fun and learning for our new preps!

As part of our Integrated Studies unit, we practise mindfulness everyday as a way to keep our minds healthy. We have started a mindfulness journal to record our daily thoughts and feelings and rest our bodies with a short meditation to put a smile on our mind.

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